Stay in the gameand off the sidelines.Sports performance in Dallas.

Assessment & movement screen

Every athlete starts here. We screen how they move, find imbalances and set a baseline, so the plan is built for them, not a template.

We partner with Dr. Colby Lovelace at Lovelace Chiropractic for a KAMS 3D movement assessment. Gray Fit clients get 50% off. Book your 3D movement assessment. It takes about 20 minutes, right across the street.

Flexibility & activation

Wake up the right muscles before the work starts. Better range of motion means cleaner, safer reps.

Injury reduction

We correct the imbalances found in the screen to help keep athletes in the game and off the sidelines.

Speed & footwork

First step, acceleration and change of direction: the quickness that shows up on the court and field.

Strength & hypertrophy

Age-appropriate strength work, built in NASM training phases, for a durable, powerful base.

Explosive power & jump technique

Turn strength into power. Jump mechanics and plyometrics for a higher vertical.

Resistance training

Bands, Vertimax and TRX add load to sport movements without slowing athletes down.

Sport-specific conditioning

Conditioning matched to the demands of each sport, so athletes finish games as strong as they start.

Muscle recovery & nutrition

Recovery is part of the program, not an afterthought. Athletes recover under the same roof they train in, so they come back ready for the next session.

• Muscle recovery sessions in the studio
• Simple fueling habits for athletes and parents
• Recovery Membership: $250/mo unlimited, or $80 drop-in. GrayFit athletes get 50% off.

We partner with Dr. Colby at Lovelace Chiropractic, where GrayFit athletes get a KAMS 3D movement scan at 50% off. It takes about 20 minutes, right across the street.